Who am I?

A tea addict, hopeless daydreamer and animal lover girl from Italy!
I’m also a wellness advocate and certified Integrative Nutrition Health Coach, on a mission to help women find their own version of a balanced and healthy lifestyle.
I want to inspire your personal growth and empower you to live a more mindful and meaningful life.

My core values are:

You can heal your body and soul through the power of food!
No matter where you are in life, it's never too late to make a change!
We all have a beautiful light inside of us, we just need to find it and make it shine!

What does healthy eating means to you?

I believe that there's no such thing as a one-size-fits-all way of eating healthy.
We are all so unique and different,
and we need to find what works best for our bodies to live our lives at their fullest potential and tap into our purpose!

My story

I was lucky enough to be raised with a great attention to nutrition and healthy living all my life.
I’ve always felt so fascinated by the amazing power of food and how it can change your life!

But when I got to my teenage years, the rebel in me decided to throw out the window all that I’ve been thought about healthy living, and started making poor dietary choices.
Needless to say that it didn’t took much to my body to get upset.
My allergies got so much worst, I was always sick, I gained weight, I had disabling joint pain, terrible acne and mood swings.

After trying all kinds of different and crazy diets, that always ended up leaving me feeling miserable, I finally decided to take back control of my own health.
Endless nights of researching, countless hours of experimenting in the kitchen and lots of ups and downs later, I finally found a lifestyle that made me feel great.
And it wasn’t a “one-size-fits-all" kind of diet, it was what worked for ME!!

I realized that we are all incredibly unique and different, and what makes me feel amazing may not work for you!
That’s what made me decide to study at the Institute for Integrative Nutrition and become a certified Integrative Nutrition Health Coach.

I want to help women that have no idea of how to experience their happiest and purest self find what makes them feel good, what really works for them and how living a more healthy and mindful life can transform mind body and soul!

Let's chat!

Email me to learn more or to book a free initial consultation.

contact@francescaminotti.com